Easy Everyday Exercises Minus The Gym by Jasmine TorresEasy Everyday Exercises Minus The GymIt can be difficult to find time in the day to go to the gym to get your daily dose of exercise, and for some, the gym is an overpriced place where those with already good bod’sy go to show off in front of each other. Heres the thing. You dont need to hold an expensive gym membership to get in a good workout throughout the day. Nor do you need to rush out and buy lots of specialized gym equipment.There are many different ways of bringing exercise and your everyday routines together, which not only helps you get in a good workout but also save you time due to the multi-tasking aspect of it. Below, you will discover plenty of ingenious exercise hacks to help you improve your healthy living lifestyle.Sit And TwitchMost people spend the majority of their day sitting down at a desk and performing mundane tasks that require nothing than the use of the fingers and a keyboard. However, you can be burning calories throughout the day by simply lifting your feet up and down, twitching your knees, and doing seated tap dancing. These actions not only require extra energy to perform when compared to just sitting down, but they also keep the blood flowing through the legs and the rest of the body. So, dont just sit there, sit and twitch.Walk And TalkIf you are taking a particularly long telephone call and are able to go wire-free, then dont just sit down on the sofa and spend hours doing nothing but gossip. Get yourself up and walking while talking. Walking is a fantastic low impact exercise, which is great for the cardiovascular system and calorie burning. It doesnt matter where you walk. Go up and down the stairs, wander around the garden, walk on the spot. The aim of the game is to keep yourself moving the entire time you are on the phone.Cleaning While CrunchingCleaning the home is a great workout in itself. What with all of the hoovering, scrubbing, sweeping, mopping, and stretching involved. You can take your exercise to the next level by simply tensing and releasing your abdominals while performing your house duties. Think of the tensing action as the same one you experience when performing crunches or sit-ups. For example, suck your belly button toward your spine when hoovering, tense the muscles and hold for 4 seconds, then release and repeat. This will help tone your core muscles along with the cardio aspects involved in cleaning.Use Grocery Bags As WeightsThere is no need to hit the gym to use the weights there when you can easily do the same by walking back from the store. Take a couple of heavy duty bags for life and fill them with some heavy shopping items that you purchase while you are out. When walking home, simply lift the bags up level with your chest with every 2 steps you take. This will help build arm tone and lean muscle, while the walking provides great cardio. You can alternate the movements to mimic the effect of pull-ups at your side and more typical weightlifting maneuvers to the front and rear.Squats With Pots … And Dishes And PansDoing the dishes can be a particularly mundane task at the best of times. It also may feel like you could be doing more than just standing there gently washing down the kitchenware. You can add some exercise to the task by washing and squatting. Every time you need to put a pan or dish in a cupboard below waist height, squat as you do it. Every time you place a pot or dish in a cupboard above waist height, stretch to your tiptoes, place it in the cupboard, and then drop to a squat. In fact, while washing the dishes you can stand in squatting poses and perform a series of them as you go. If you want a more curvy and defined rear, you’re not going to get one by just sitting on it.Dont Be Scared Of The StairsWalking the stairs provides all over body conditioning and makes use of many different muscle groups at the same time. Not only that, but it also burns a lot of calories in the process. 130 of them every 10 minutes to be precise. Try to use the stairs whenever you can, be it at home, at work, or when out for social reasons. Walking stairs will help tone your buttocks, calf muscles, inner thighs, abdominal muscles, and your lower back muscles. To up the ante, you can run up the stairs and then walk back down them. To get even more out of it, why not wear a backpack filled with bags of sugar or rice? Regardless of how you choose to do it, stair walking is one of the best all-around exercises you can perform outside of the gym.Rake The Leaves Dont Blow ThemGetting outdoors and into the yard can give you an amazing opportunity to perform a workout while you work. Switching out automatic methods for manual ones goes a long way in helping you boost your energy expenditure, and this can include using a rake to collect fallen leaves, rather than using a leaf blower. You could also use a manual push lawn mower instead of an electric or gas fuelled one, shovel up snow instead of placing salt on it, and dig up the weeds and turn the soil instead of simply putting down weed killer. The garden is also full of useful exercise tools, such as large rocks for resistance training, tree branches for pull-ups, wheelbarrows for endurance training, and secateurs for stretching while snipping. Being outdoors is not only good for the body, but also for reconnecting with nature and getting a healthy dose of fresh air.Final Thoughts On How To Add In Gym-Free Exercise To Your DayAs you can see from above, there are many ways to bring some more exercise into your life while you go about your daily routines. There is no need for an expensive gym membership, and neither do you need to go out and buy lots of different workout clothes or equipment. By simply moving more when going about your day, and taking advantage of some common house objects, you can get a full body workout in the comfort of your own home. So, if you are looking at getting into shape without the gym, why not give the above a try and boost your fitness levels easily.www.creativecustomcontent.co.ukhttp://creativecustomcontent.co.uk/easy-everyday-exercises-minus-gym-free-article-siteArticle Source: eArticlesOnline.com